Cathy’s Relaxation Story: A relaxation skills resource for kinship carers

The Scottish Collaboration for Public Health Research & Policy (SCPHRP) has created a free relaxation skills resource for kinship carers. If you, like many other kinship carers, experience high levels of stress, then this is for you…

The relaxation skills resource has been developed by public health researchers at SCPHRP, University of Edinburgh. The resource comes in the form of an illustrated comic book and an audio CD.

To get started, all you have to do is click on the image to open the comic book, read the introduction to “Cathy’s Relaxation Story” and, when you are prompted to “put your CD on now”, click on the audio file (below). The audio instructions and comic book illustrations will then walk you through various relaxation exercises.

If you require a hard copy of the CD and comic book, if you would like to invite SCPHRP to do a relaxation workshop, or if you have any other questions about relaxation skills, please contact


For more information about how the project developed and why relaxation and stress-reduction is so important for kinship carers (and other parents and carers), please read the blurb below.

We (Jane Hartley & John McAteer – public health researchers and Sam Bain – artist) work at the Scottish Collaboration for Public Health Research and Policy at the University of Edinburgh. In 2015 we started a project that aimed to provide a support resource for kinship carers. Kinship carers are family members (often grandparents) who take care of children when the birth-parents are no longer able to care for them due to circumstances such as ill-health, addiction, abuse or bereavement. It is a current Scottish Government priority that this under-served population are provided with more support. It is important that we are clear that this support resource should be offered in addition to, not instead of, financial, childcare and respite support.

The kinship carers we worked with reported that they were experiencing extremely high levels of stress due to their often traumatic circumstances. We co-designed a set of safe and effective relaxation skills with them. Our premise was that by improving the wellbeing of the kinship carers, their capacity to care for the children they look after would improve, thereby enhancing the wellbeing of both. The kinship carers reported that the relaxation skills had a positive stress-reduction effect on them and a positive impact on their relationship with the children.

The resource is in the form of a free comic and an accompanying audio CD, in hard and online versions. The comic tells the story of a kinship carer called Cathy and her grandson Jordan. Cathy feels extremely stressed out. She learns relaxation skills at her local kinship support group after which she practices regularly and then notices that her relationship with her grandson improves. We hope that the comic and CD format will allow this relaxation resource to be widely accessed across the country.

The work is funded by The Robertson Trust.

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